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Mediterranean Lentil Cucumber Feta Bowls

Fresh lentil bowls with cucumber, feta, herbs, and a lemony dressing. Balanced, protein-rich, and perfect for healthy meal prep lunches.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Healthy
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Lentil Bowls
  • 3 cups cooked lentils rinsed and drained
  • 1 1/2 cups cucumber diced
  • 1/2 cup cherry tomatoes halved (optional)
  • 1/3 cup feta cheese crumbled
  • 2 tbsp parsley chopped
Lemon Dressing
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic grated
  • 1/2 tsp kosher salt or to taste
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Whisk
  • Knife

Method
 

  1. Add lentils, cucumber, tomatoes (if using), parsley, and feta to a large bowl.
  2. Whisk olive oil, lemon juice, grated garlic, salt, and black pepper in a small bowl.
  3. Pour dressing over the lentil mixture and toss gently to combine.
  4. Chill 10 minutes if desired, then serve as bowls or over greens.

Notes

Tip: Keep cucumbers separate until serving if you want maximum crunch for meal prep.